Services

One-on-One Intro to Yoga
One-on-One Yoga for Wellness
Small Group Yoga at Your Event​
Yoga for Singers and Vocalists
Yoga for ADHD
Yoga for Adult Adoptee Trauma

One-on-One Yoga
​for Health and Wellness

  • Arthritis
  • Asthma
  • Back pain
  • Balance and Gait issues/fall prevention
  • Cardiovascular conditions
  • Carpal Tunnel Syndrome
  • ​Chronic Fatigue
  • COPD
  • Diabetes
  • Fibromyalgia
  • Perimenopausal and menopausal symptoms
  • Migraines
  • Musculoskeletal/Joint pain
Utilizing an approach that blends mindful and functional movement, awareness and understanding of the breath, and increased attention to interoception, our somatic-based yoga fosters healing and well-being. Whether you are looking to prevent or to recover, our individualized one-on-one and small group yoga sessions support ​your wellness journey.

​Balance
Flexibility
Mobility
Stability
Strength
​
  • ADHD
  • Anxiety
  • AuDHD
  • ​Autism
  • Depression
  • Disordered eating and eating disorders
  • Disordered sleep and sleep disorders
  • Grief
  • Insomnia
  • Post-traumatic stress disorder
  • Stress management
  • Stress-related conditions
  • Substance misuse or abuse recovery support
​

One-on-One Introduction/
​Basic Yoga

Yoga is for every body. No matter your age,  athletic ability or fitness level, yoga is for you. The practice of yoga is just that - a practice. This practice becomes yours as we tailor it to meet your individual needs and goals. Learn more about various styles of yoga and their underlying principles. Explore ways yoga may enhance your life, on and off the mat. 

One-on-One Yoga
​for Wellness

Whether you are looking to recovery from an injury, manage a chronic illness, or reduce the impacts of overwhelm anxiety and stress, our somatic-based approach takes a holistic approach to wellness. Mobility, flexibility, stability, strength and balance are necessary elements to maintain or improve the health of  the body, the breath and the mind. 

Small Group Yoga for Any Setting (Almost)

Bringing yoga's potential to your employees or co-workers at an onsite or offsite retreat may do more than transform your event. Let's talk about your needs and dreams for your team.

Enjoy a restorative (or invigorating) practice leading up to your big event: birthday, wedding, graduation, and more! 

Somatic Yoga for Singers and Vocalists ​(All Genres)

Vocalists are athletes in every sense of the word. Like athletes, singers benefit from training, maintaining and refining the breath, muscles and fascia in the trunk, shoulders, and neck as well as the face.  Explore the difference it can make to find release in chronically tight muscles of these areas. 

YogADHD: Yoga for
​Managing  ADHD

ADHD and AuDHD manifest in the body (including the brain) as development differences creating differentiation in the brain and nervous system body-wide. While trauma and environment may exacerbate ADHD or Autism, the originating factor for most people lies in your genes. Applying YogADHD, as an adjunct support to other treatment modalities, to manage the inherent traits and behaviors as well as learned behavioral responses offers a path to overcome overwhelm, erase exhaustion, and define your ability to move through the world with less struggle. Practice  poses and sequences for building energy, focus and clarity or calm, quiet and rest. No particular fitness or flexibility requirements. ​

Applied Yoga for Managing
​Adult Adoption Trauma

Adoption trauma, like other forms of trauma, may be stored in the body as implicit memory and may manifest as anxiety, executive function disruption, physical tension, or even physical illness. Yoga, when applied with the individual in mind, provides a process to access and release embodied memories, reduce self-criticism, even lessen the sense of shame or guilt. Our somatic approach to yoga encourages self-compassion, resilience building, and healing on multiple levels while building a stronger mind-body connection. Rebuild a connection to present-moment awareness and discover your unique ability to calm the mind and body. No particular fitness or flexibility requirements. 

One-on-One Introduction/Basic Principles of Yoga
​(available remotely and in person)
60 minute intro/basic yoga session                                                    $90
​75 minute intro/basic yoga session                                                    $110
4-session intro/basic yoga pack (60 min)                                        $320
4-session intro/basic yoga pack (75 min)                                        $400

One-on-One Yoga for Wellness
(available remotely and in person in residence or at TULA WELLNESS & YOGA)
75 minute wellness consultation and intake (mandatory)            $150
60 minute wellness yoga session                                                      $110
​75 minute wellness yoga session                                                      $120
4-session wellness yoga pack (60 min)                                           $400
4-session wellness yoga pack (75 min)                                            $450

Small Group Yoga for Any Setting (Almost)

Pricing will be influenced by number of participants, location, and length of session(s). Contact us for more information: 
​[email protected]
(612) 360.2123